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Weight Loss Program

Dear WLC Client,

Congratulations on your decision to creating a healthier more youthful you! Whether you are looking to lose 10lbs or hundreds of pounds.The Weight Loss Company program and staff are here to support you through the whole process.

We have helped thousands achieve their weight loss goals and we are confident our program will work for you. We realize for some weight loss has been a struggle. As you will see over the next 25-50 days this program can and will change the rest of your life. (We would like to congratulate you on taking your first step to success by taking action to achieve your health & wellness goals.)

The Weight Loss Company protocol is revolutionary in their approach to addressing weight loss. Our program is unlike any other on the market. Our system breaks conventional thinking about what's possible when it comes to weight loss. We get your brain working with you, rather then fighting you the whole step of the way. According to Dr. Louis Orr – past President of the AMA – Obesity is the greatest danger to the health of the American people (Cancer ranked as the most dreaded disease). In fact, as a risk factor, obesity ranks as harmful to life expectancy as smoking!

There is good news – Dr. Edward Gregg of the Centers for Disease Control and Prevention states that merely the intention of losing weight can substantially increase your life expectancy!

Also, there have been a plethora of studies done evincing the benefits of caloric restriction to Human and Animal health; of particular importance are adaptive changes within the endocrine system that serve to maintain blood sugar levels; resulting in a decline in pathologies, and an increase in life span.

On behalf of all of us at The Weight Loss Company we would like to thank you for trusting us to assist you in your journey to a NEW YOU and also say congratulations on taking your first steps to what will prove to be a life changing experience.

Plateau Breakers and Daily Loss Rate Maximizes

  • Increase water intake to 2-3 quarts per day. Try adding a glass or two of green tea to your day.
  • Cut American beef down or out.
  • Check all condiments for any form of sugar. ‘Garlic Salt’ may list sugar as an ingredient. Any seasoning salt or seasoning product must be carefully checked.
  • If having trouble with constipation, we suggest using “Ease”, (Available from us) a Very good natural laxative or get any all natural laxative at any health food store and follow directions.
  • Make sure there are no additives in chicken or other protein sources – many times these are injected with some form of sugar even in the grocery store.
  • Consider if you are potentially at your ideal weight. Are you in the suggested weight range for your height and build? Are you also hungry and not feeling as good, etc? It may be time to stop losing.
  • For women, your menstrual cycle may be coming into play.
  • Have you changed or started one or more medications?
  • Since the protocol says you are not required to eat all the food each day, you may consider dropping one of your fruits.
  • You may do an "apple day" every so often. To break a plateau, you may have apples throughout the day with purified water and herbal teas and follow with a 4-6 ounce steak or chicken breast with a tomato.
  • Consider adding a brisk walk, some yoga, or any type of 15-minute activities to your day – anything that raises the heart rate throughout the day. The activity increases your metabolism and may increase your rate of loss. Exercise is barely mentioned in the protocol. Our interpretation is that exercise is good for everyone; however, it is simply not required to lose weight on this protocol successfully. That being said, we have ob- served that participants who have a physically demanding jobs, seemed to maintain a slightly higher daily average weight loss than those who did absolutely no physical activity.
  • Make sure you are getting enough sleep. More than a few participants have reported being up late and getting up early and the scale reflecting little to no weight loss. However, simply weighing again an hour or so later (without eating or drinking anything) reveals a drop in the scale of 2 pounds. This suggests that routine and adequate sleep can affect what the scale registers. While this probably doesn’t actually affect the rate of loss, it can cause discouragement and, therefore, exceptions such as being up late and getting up early should be kept in mind.

An important point to note with The Weight Loss Company system is that when you have dropped for example 16lbs, you have probably lost 14 lbs. of abnormal fat. Whereas with other diets, when you lose 16 lbs. you could be losing 8 lbs. of lean body mass, 4 lbs. of good fat reserves and 4 lbs. of ab- normal fat.

What Makes Us Different?

We offer a simple yet Advanced System that promotes a safe, natural approach to weight loss that is based on eating “REAL FOODS” Unlike most programs that focus on suppressing the appetite and limiting food intake, we will coach you on what foods to eat that will optimize nutrition intake and promote fat-burning while restricting those foods that quickly turn to fat. Your Weight Loss Will Be Substantial, Seeing Results Every Day Will Keep You Motivated!

The rate of weight loss experienced on the WLC protocol is safe and motivating. Our clients lose an average of three to five+ pounds per week. The amount you lose can be influenced by individual variables such as age, gender, starting weight and how strictly you follow the program.

The Difference Is Clear:

  • Advanced supplementation that both complements a diet and acts as a catalyst in getting you to your goal weight much faster.
  • A step by step process to insure great results as well as a exit strategy to get you to your goal and KEEP YOU THERE.
  • Our program builds a lifestyle around good, healthy eating habits. 80% of your battle comes from proper nutrition. We give you the tools you need.
  • NO Surgery
  • NO Prescription Drugs or Harmful Hormones
  • No Pre-Packaged Foods
  • Not An Exercise Program

PHASE 1: Getting Started

Day 1 & 2 Binge / Fat Loading Days

The binge days of this program are to get you both mentally and physically prepared for the program. Typically speaking when you are in a caloric deficit “or low calorie diet” your body’s own natural reaction is to go into a survival mode where it tends to store body fat for survival. By introducing the Advance Spray and doing a binge, we are getting the brain to relax as we introduce the spray to the system. Fat loading puts your brain into a relaxed state. This is where we need to be prior to moving into phase 2.

Product Use During Binge Days:

Start day 1 through end of phase 2

Start using the Advance Spray, shake bottle thoroughly and spray 3 times directly under the tongue first thing in the morning and again 3 times in the evening before bed. Make sure to HOLD THE SOLUTION UNDER THE TONGUE FOR 3-5 MINUTES TO MAXIMIZE EFFECTIVNESS.

Start every other day from day 1 through the end of the program

Start the B12 ENDURE this tablet should be placed directly under the tongue and allowed to dissolve thoroughly 3-5 minutes. This is a 5,000mcg tab so every other day is recommended.

YOUR TRUE WEIGHT

It is very important that you keep a accurate record of your weight. You should always weigh yourself FIRST THING IN THE MORNING AFTER USING THE BATHROOM. Remember to use your weight loss journal found in the back of this book. Seeing the weight fall off will help keep you motivated throughout this program.

BEGIN FAT LOADING

During the first two days you will OVEREAT! Load up on fats and carbohydrates. The goal is to eat 50% more than your current caloric intake. This will enable your body to access your abnormal fat deposits once you begin the low calorie routine or PHASE 2. Eat what you like but stick to healthy foods and stay away from high sugar items as you will find yourself having cravings for this after you start PHASE 2. The foods most commonly consumed during the binge phase include pizza, bagels and cream cheese, milkshakes, pasta, croissants, burgers and fries.

PHASE 2: DAY 3

Day 3 - Goal Weight / The Weight Loss Phase

During the weight loss phase you will follow a low calorie diet that will consist of nutrient rich fruits, vegetables & lean proteins. This program is LOW to ZERO Carbohydrates, Fat, Dairy or Sugar. You will be in a calorie range of 600-800 calories per day. This is low but the types of foods you will find that are approved are high in nutrient value, plus the Advance Spray will help your body to have adequate nutrition. This is import-ant so your body does not deplete muscle mass. Also remember with this protocol calorie counting is not as important as portion size & frequency of meals is what really matters.

Product use during PHASE 2:

Continue with the Advance Spray two times per day as well as the Endure B12 one time every other day. At this point you will also start the LEAN Appetite support pills. You should take ONE capsule with breakfast and one with lunch.

Daily Routine During Phase 2

see food lists for portion size and options

Breakfast 1 Serving Lean Protein
Snack 1 1 Serving Fruit
Lunch 1 Serving Lean Protein 1 Serving Vegetable
Snack 2 1 Serving Vegetable/Fruit
Dinner 1 Serving Lean Protein 1 Serving Vegetable
Snack 3 1 Serving Vegetable

Phase 2 Tips: “If you fail to prepare, prepare to fail!”

  • You should be eating every 2-3 hours
  • DO NOT SKIP MEALS - This will only negatively effect your results.
  • Eat your fruit in the morning hours to eliminate high blood sugar into evening hours.
  • STAY HYDRATED
  • Prep your meals, measuring out and preparing your meals in advance can save you time as well as cut down the chances for poor decision making.

PHASE 3: STABILIZATION

Stabilization for 21 Days

We cannot express enough the importance of maintaining this part of the program/protocol. This is vital to resetting the metabolism, SO YOU WILL NOT REGAIN YOUR WEIGHT!

It is imperative that you continue following your low-calorie diet for two days after your last dose day. After the last diet day with our Spray, you will do 2 additional 600 to 800 calorie Diet Days without taking any spray. The next 3 weeks (21 days) will be your “Maintenance Period. The goal during this time is to “Maintain” the weight you have lost. This is an important step to completely reset your metabolism via the hypothalamus gland and improve your metabolism.

During the maintenance phase you will try to instill a new weight set point in your body. You should attempt to keep your weight as steady as possible during this phase. It seems the faster this is done and the more consistent one stays at a weight, the quicker the body takes over in making sure the new weight is maintained. Remember you must completely avoid all white flour and sugars. You must eat more than you did while on the initial phase. You may now have the additional vegetables and fruits that you couldn’t have before (with the exception of potatoes, juice drinks or dried fruit). You may now also have turkey, lean pork and other fish. Continue to weigh yourself every morning to make sure you do not gain more than 2 pounds on any day. Should a gain of over 2 lbs. occur, you may have a "steak day" during a steak day you will avoid food during the day and in the evening eat a large steak with tomatoes. This should correct the weight gain. You can purchase and continue to take of B12 during this phase after consulting with your fat loss consultant, but it is not crucial to do so for your fat loss program.

After 21 days on the Maintenance Phase you may start to slowly add carbohydrates into your diet. Remember, too much white flour and white sugars over a period of time you may find yourself regaining some of your weight. There are no benefits for you to ever eat white flour or sugars as they are empty calories and will convert to FAT.

As mentioned above, the avoidance of major stress is of the utmost importance. Time and time again, we have seen people regain their weight on this program due to significant stress in their lives. If you do have stress, seek a positive outlet in which you can either reduce or even eliminate your stress..

Doing this phase properly is of the utmost importance to your long-term success.

Beverages

Hydration is a HUGE part of this protocol. We suggest 1/2 ounce of water per body pound per day. Example:

If you weigh 180lbs you must drink 90 ounces of purified or filtered water per day. We realize this is a challenge for some people but it helps flush our toxins in the body and helps keep you regular during this program. Here are some other beverage options to choose from.

Zevia 0 Calories La Croix 0 Calories Pellegrino 0 Calories Perrier 0 Calories Vitamin Water Zero 0 calories (sweetened with stevia) Green Tea 0 Calories Oolong Tea 0 Calories Yerba Mate Tea 0 Calories All Variations Of Tea (unsweetened) 0 Calories (sweeten with stevia) Crystal light PURE 0 Calories (sweetened with stevia) Unsweetened Coconut Milk 45 calories per 8oz Unsweetened Almond Milk 40 calories per 8oz Unsweetened Rice Milk 45 calories per 8oz Carbonated water (flavored) 0 calories

  • Also infusing water with Lemon, lime will assist with absorption and increase hydration.
  • If you need to sweeten your beverage use natural sweeteners STEVIA, TRUVIA, Zero or Zsweet are approved and contain 0 calories.
  • Avoid using artificial chemical sweetners such as equal, sweet & low and splenda THESE WILL SLOW DOWN WEIGHT LOSS.
  • ALWAYS filter your water, do not drink tap water “unless its filtered”

The list provided are all nutrient rich foods that will give your body what it needs and keep out what it does not. Our main objective is to get you to your target weight goal as well as maintain optimal nutrition during the process.

Tip: Choose ORGANIC when possible.

PROTEINS: Grilled or Baked (NO Frying)

Calories calculated at 3.5 ounce servings. This is the appropriate serving size unless otherwise listed. 3.5 ounces is roughly the size of the palm of your hand. Remember WE ARE NOT CALORIE COUNTING.

Name Calories
Buffalo Steak 157
Chicken Breast 157
Edamame 120 (11g protein / 1/2 cut serving)
Egg White 51 (3 egg whites serving)
Beef Fillet 210
Beef Tenderloin 235
Beef Top Sirloin 195
Cod Fish 89
Crab 83
Flounder 99
Grouper 100
Haddock 95
Halibut 119
Lobster 100
Mahi Mahi 72
Monkfish (poor mans lobster) 65

Menu suggestions & WLC Approved Foods

PROTEINS: Grilled or Baked (NO Frying)

(continued)

Calories calculated at 3.5 ounce servings. This is the appropriate serving size unless otherwise listed. 3.5 ounces is roughly the size of the palm of your hand. Remember WE ARE NOT CALORIE COUNTING.

Name Calories
Mussels 89
Ocean Perch 103
Orange Roughy 107
Red Snapper 109
Sea Bass 105
Shrimp 84
Sole (filet) 99
Tilapia 145
Scallops 111
Rainbow Trout 190
Tofu (1/2 Cup) 94 (10.1g of protein)
Tuna (canned white albacore, water packed) 70
Greek Yogurt (plain) 108 - 130 (7.2oz serving)

Protein Tips:

  • Do not eat beef everyday
  • Any white fish is great. NO salmon, herring, mackerel or sardines. These fish contain too much oil and can slow down weight loss.
  • A wide variety of proteins gives you a wide array of nutrition.

Menu suggestions & WLC Approved Foods

VEGETABLES (continued)

All veggies may be served raw, steamed or grilled Calories below calculated at 1 cup or 3.5 ounces

Name Serving Size Calories
Artichoke 1 141 - 5.3 grams of protein
Asparagus 6 spears 30
Arugula Salad Unlimited Negative
Bok Choy 1 10 (2.6g protein)
Brussel Sprouts 1 38
Cabbage (green) Unlimited Negative
Cabbage (red) 1 29
Celery Unlimited Negative
Collard Greens 1 30 (3g protein)
Cucumber Unlimited Negative (0.5g protein)
Fennel 1 12
Kale 1 50 (7g protein)
Leaf Lettuce(romaine, dandelion, mesculun, mixed greens, etc.) Unlimited Negative
Leek 1 10
Mustard Greens 1 30 (3.1g protein)

Vegetable list continued on next page

Menu suggestions & WLC Approved Foods

FRUIT (Must Be Eaten NOT Juiced)

Choose 2 different servings per day

Name Serving Size Calories
Apple (any kind) 1 medium size 44
Apricot 1 30
Blackberry 1 Cup 70
Blueberry 1 Cup 50
Grapefruit 1 100
Lemon 1 20
Lime 1 10
Orange 1 37
Pear 1 45
Plum 1 25
Raspberry 1 Cup 64
Strawberry 1 Cup 49
Tangerine 1 26

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